Image via WikipediaTop strength coach Pavel Tsatsouline's PTP (power to the people) program is just the ticket to transform your physique and your strength levels! With PTP, Pavel recommends two primary exercises. Number one is the deadlift. Pavel states that the deadlift is one of the best exercises for packing on strength and size as it works more muscles than any other drill. Next, Pavel recommends either the barbell side press or the floor press as the upper body exercises of choice. Free download of Pavels Ebooks power to the People/bullet proof Abs, Russian kettlebell challenge/Naked Warrior via Rapidshare click here
In Power to the People Pavel talks about strength as as skill. It takes intelligence and practice to build real serious strength. If strength is a skill, then developing the skill will lead to heavier lifts. Heavier lifts build more strength, and more strength, more power, more fitness, and higher output is the access to the body you want. The protocol is to lift blind every other set. If you are serious about building a solid, strong, athletically muscular body, you have to deadlift. Teach your body to work as one piece. Pull heavy loads of the ground. Get stronger. Learn how to do it right. * Gain more brute strength in days than you did in years of bodybuilding or calisthenics * Discover the martial secrets of instant power generation—for rapid surges in applied strength * Discover how to get a world-class powerlifter's quality workout—using your body only * Master the one-arm/one-leg pushup for crushing upper body force * Forge super-piston, never-quit legs with the Spetsnaz favorite "Pistol" * Discover the magic of "GTG"—guaranteed the world's most effective strength routine * Be tow-truck strong—yet possess the rugged looks of a stripped-down racer * Get a harder, firmer, functionally-fitter body—and be as resilient as hell whatever you face * No gym, no weights, no problem—get a dynamite strength workout at a moment's notice—wherever you are
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* Adobe Creative Suite 3 Design Premium delivers a dream toolkit for print, web, interactive, and mobile design. * Adobe Creative Suite 3 Design Standard focuses on professional print design. * Adobe Creative Suite 3 Web Premium combines the best-of-the-best web design and development tools. * Adobe Creative Suite 3 Web Standard serves the professional web developer. * Adobe Creative Suite 3 Production Premium is a complete post-production solution for video professionals. * Adobe Creative Suite 3 Master Collection enables you to design across media — print, web, interactive, mobile, video, and film — in the most comprehensive creative environment ever produced.
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Adobe Creative Suite 3 is here. And the Intel-based Mac family is ready. Are you ready to bring your most visionary ideas to life in print, on the Web and on mobile devices? 2
Adobe has divided the products into three logical groups aimed at different sets of creative professionals -- print, Web, and video post-production -- offering a premium and standard version of each. Rounding out the product line is Adobe Creative Suite Master Collection which combines 12 of Adobe's new design and development applications in a single box-the largest and most comprehensive software ever delivered in Adobe's 25-year history. 6
Experience the ultimate creative toolset on the Mac with Adobe InDesign CS3 for page layout, Photoshop CS3 Extended for specialised image editing, Illustrator CS3 for vector graphics creation, Flash CS3 Professional for interactive design, Dreamweaver CS3 for Web design and development, and Acrobat 8 Professional for Adobe PDF workflows. Design Premium also offers visual asset management, effective file management for collaborative creative teams, mobile content previewing, and access to additional services. 2
SoftCare K4 is an integrated system that controls and connects creative and editorial workflows with Adobe InDesign and InCopy. Magazine, newspaper and book publishers as well as agencies benefit from more efficient processes and increased productivity thanks to this solution. 19
Creative effects include the ability to place multiple files at once, table and cell styles, and advanced find/change. Also export layouts as XHTML or XML files to jumpstart web pages in Dreamweaver or for other publishing workflows. Efficient, fluid creation of vector graphics and images and new ways to work with and incorporate vector graphics and images into print, web, interactive, and mobile design projects. With Illustrator CS3, use an exciting new color environment called Live Color to explore and save color combinations and to interactively apply them to multiple objects at once; draw more quickly and naturally thanks to numerous improvements. 6
Will there be a public beta of the version of InDesign that will ship with Adobe Creative Suite 3? Those who have beta tested InDesign in the past say that, unlike Photoshop, which stores its files in a relatively stable format which is backwardly compatible for the most part, InDesign stores its files in a kind of database. Through the beta process the database (and the new file format) change through the process. This would make it very difficult to release a public beta because public testers would be creating files which wouldn't work in the shipping version! 28
Creative Suite 3 Design Premium comes with the Extended version of Photoshop CS3, which provides some clever support for 3D graphic formats. You can map textures to objects in separate layers without ever having to learn a 3D modelling program, and still manipulate the objects in 3D space directly within Photoshop. Adobe has also thrown in a whole bunch of special measuring tools for scientific use and a Movie Paint rotoscoping tool for video work, although neither may be of much use to jobbing graphic designers. 7
Wow, can Adobe get any better! This course is designed for all CS3 users to catch up on the new features in the latest version of the Adobe Creative Suite. In addition to the enhanced integration features with Adobe Photoshop, Adobe Illustrator and Adobe InDesign, you will cover the Live Color and Live effects in Adobe Illustrator, new nondestructive filters in Adobe Photoshop and Creative effects in Adobe InDesign and much more. 21
Adobe Creative Suite 3 is exceptional. Sure it may be a bit costly compared to some of the other alternatives, but the quality and usefulness of this product goes far beyond any other. 5
From the amateur photo editor to the professional graphics or web designer, this program is by far the most useful for all of your digital needs. Adobe also added many improvements to already existing tools in CS3 such as modifications to the print dialog, making printing your documents much quicker and easier than before. 5
One of the most notable features of the new version is a totally revamped interface. While Adobe has not announced the fact, it is widely expected that this is not just for Photoshop alone but will be the new interface for InDesign CS3 and other members of Adobe Creative Suite 3 as well. 28
All-in-one what web designer and webmaster needs. Adobe Creative Suite 3 Web Standard is compilation of graphical and web authoring software developed and grown in advance for years. Just one pack of software for all necasary manipulations with web technologies. Easy and fast in use, great interface, exelent appearance. Optimal usage of hardware resources - RAM and multi core CPUs. Supports all newest standards and versions of web software and scripts. 5
With Creative Suite 3 Web editions, users can deliver consistent experiences across all browsers, operating systems, and a range of mobile and handheld devices. Dreamweaver CS3 introduces integration with the new Spry Framework for AJAX, a pre-built, cross-browser compatible library of widgets and effects that makes it faster and easier to build rich interactive websites. New CSS layouts, the automated Browser Compatibility Check, and the online CSS Adviser, streamline creation and testing of CSS-based websites for multiple web browsers. With Contribute CS3, users can update multiple websites and blogs, easily publish content generated by Microsoft Office, and quickly add videos created with Adobe Flash with no technical expertise required. 6
Adobe offers different versions of Creative Suite 3 for different types of users. The most popular versions are aimed at print and Web designers. 2
As a nice touch, Adobe has provided a program called Device Central to help people creating graphics and interfaces for mobile devices. The program simply lets you preview your work in a range of emulated mobile environments, complete with skins of the handsets themselves. 7
Bridge CS3 is a major improvement on the sluggish and brain-dead original that was introduced with Creative Suite 2. It runs faster and is better integrated with Adobe Camera Raw for importing camera images, and features bits and pieces from Adobe Photoshop Lightroom, such as the Loupe. However, at the end of the day, Bridge is still just a file browser. It previews images, videos and animations, but it can't show you pages inside an InDesign document, for example, or let you manage PDF reviews, or preview layers within Adobe format files, and so on. 7
The Production suite comes in one Premium version, and features Adobe After Effects CS3 Professional for motion graphics and visual effects, Premiere Pro for video editing for HD, SD, and DV, Soundbooth for audio enhancement and creation (replacing Audition), and Encore for DVD. It also adds two former Serious Magic tools for Windows only, Adobe OnLocation CS3 for direct-to-disc recording and monitoring (was DV Rack), and Ultra for video keying. Plus, the suite adds Photoshop CS3 Extended, Illustrator, and Flash. However, the Production suite does not include Acrobat or Dreamweaver -- for those you should step up to the Master Collection. 9
Well, lets say that box of crummy crayons was your current design platform. And say you saved up until you had enough money to buy a shiny new Adobe Creative Suite 3 disc. You have the tools you need to max out your creative talent. The result: one real happy designer. This is one kick-ass application suite, which leaves you armed with a full arsenal of creative design solutions. Not only does this suite allow you to crate and produce television-quality footage, you can then deploy your videos to the web and mobile platforms. 5
Looking at the interface, Adobe has inched Creative Suite 3 a little nearer to the holy grail of integration that it has always cheekily claimed for itself. The pop-out docking palette system previously seen in GoLive CS2 and InDesign CS2 has been adapted to work throughout the Suite. In many ways it has been improved too, albeit with the major drawback that CS3 palettes can only be docked to your main display. If you currently use dual displays when working in InDesign, for example an external monitor connected to a notebook, and are accustomed to docking the palettes on the second display, Adobe has effectively disabled the feature for you. Adobe does not regard this as a problem, so don't expect to see it fixed. 7
The reason most people complain when buying an Adobe product is the exorbitant price tag. But really, think about the great value you are getting for you money. This is no ordinary software suite, but rather an entire design studio in a disc. It has everything you could possibly need to unleash your creative potential! If you could find anything comparable to its feature set and capabilities: (a) it wouldn't be bundled together conveniently in an integrated design platform (b) it would cost 3 to 4 times more money
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Image via WikipediaTop strength coach Pavel Tsatsouline's PTP (power to the people) program is just the ticket to transform your physique and your strength levels! With PTP, Pavel recommends two primary exercises. Number one is the deadlift. Pavel states that the deadlift is one of the best exercises for packing on strength and size as it works more muscles than any other drill. Next, Pavel recommends either the barbell side press or the floor press as the upper body exercises of choice. 
